Sam Harris: what we truly have is this moment

Sam Harris spreekt in zijn presentatie over de Present Moment (het enige dat er is).

Als je gelukkig wilt zijn is, is volgens hem het belangrijkste om te beseffen:

  • The reality of your life is always now
  • The past is a memory, a thought arising in the present
  • The future is merely anticipating, it is another thought arising now

What we truly have is this moment.

Hij geeft een 7 minuten durende meditatie-oefening waarmee je beter in het moment komt. Please close your eyes 😉


Bron: Sam Harris ‘Death and the Present Moment’ (Atheist Foundation of Australia Inc)

 

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